Improve Your Grip Strength – Improve Your Life

Maybe the title is a bit of an exaggeration, but almost every sport requires some element of grip strength and/or endurance, and training this specifically can lead to big payoffs in performance. The cool thing about grip strength is that it is as functional as it...

Challenging Core Strength and Stability with Variation

Let’s face it… planks are boring. But they’re also effective, especially if you mix up how you’re using them. All too often athletes will get into a plank position, hold it for as long as they can, and call it good. That’s not the worst idea in the world, but your...
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