Chronic, or persistent, low back pain can be incredibly frustrating. Whether it’s due to an injury, overuse, or simply the result of daily life, this discomfort can have a significant impact on your ability to move in a ‘meaningful’ manner. While there are...
Managing pain and movement dysfunction can be a real challenge, but the combination of effective therapeutic techniques can make all the difference in achieving the best possible outcome. Active Release Techniques (ART®) and RockTape Kinesiology Tape are two methods...
RockTape: An Effective Solution for Managing C-Section Scars C-Section Scars Caesarean section (C-section) is a common surgical procedure used to deliver babies, but it leaves a lasting scar on the mother’s abdomen. A C-section scar forms because of the...
“Data is a tool for enhancing intuition” – Hilary Mason There is a good reason we established to foundation of the Functional Movement Training (FMT) Movement Pyramid with Screening and Assessment. We consider these aspects of...
Running season is upon us. As we ramp up the miles, a common side-effect is knee pain. Are you searching for some non-pharmaceutical solutions to managing your symptoms? Consider the use of RockTape (Kinesiology Tape). It has been well supported in the scientific...
Shoulder pain is a common condition that can greatly impact our daily lives, limiting our range of motion and causing discomfort, ultimately impacting us physically and emotionally. Fortunately, there are several effective ways to manage shoulder pain and promote...
