https://rocktape.com/blogs/rocktape/elevating-performance-the-use-of-rocktape-for-olympic-athletes 2024-10-15T13:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Regionals_Competition_Tape__58434-1024x791.jpg?v=1729012681 Elevating Performance: The Use of RockTape for Olympic Athletes Regionals_Competition_Tape__58434 1024x791 jpg https://rocktape.com/blogs/rocktape/got-tight-hamstrings-kinesiology-tape-can-have-an-immediate-effect-on-hamstring-flexibility 2024-10-15T13:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Screenshot-2024-08-14-at-9.22.04_E2_80_AFAM.png?v=1729012680 Got Tight Hamstrings? Kinesiology tape can have an immediate effect on hamstring flexibility. Screenshot 2024 08 14 at 9 22 04%E2%80%AFAM png https://rocktape.com/blogs/rocktape/rule-the-tool-a-patient-centered-manual-therapy-approach 2024-10-15T13:31:24-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/fcplargewall_textureproduct750x1000.u6_2ddda7ac-a606-44f2-bd6f-ac164e345328.webp?v=1729012680 Rule the Tool: A Patient Centered Manual Therapy Approach fcplargewall_textureproduct750x1000 u6 webp https://rocktape.com/blogs/rocktape/evolution-of-motion-capture-software-kinetisense 2024-10-15T13:17:56-04:00 weekly https://rocktape.com/blogs/rocktape/chronic-pain-interoception-unlocking-the-bodys-inner-language 2024-10-15T13:17:57-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/glide-pids-on-thugh-w-tape-scaled-1-1024x683.jpg?v=1729012677 Chronic Pain & Interoception: Unlocking the Body’s Inner Language glide pids on thugh w tape scaled 1 1024x683 jpg https://rocktape.com/blogs/rocktape/harnessing-somatic-interventions-coupled-with-curiosity-for-longer-lasting-chronic-pain-relief 2024-10-15T13:17:57-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/glide-pids-on-thugh-w-tape-scaled-1-1024x683_3200c989-0090-4184-be90-9bbc7223a478.jpg?v=1729012677 Harnessing Somatic Interventions Coupled with ‘Curiosity’ for Longer Lasting Chronic Pain Relief glide pids on thugh w tape scaled 1 1024x683 jpg https://rocktape.com/blogs/rocktape/kinesiology-tape-101-how-rocktape-can-help-you-move-and-recover-faster 2024-10-15T15:03:20-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/2018-03-22_RT_0251-663x1024.jpg?v=1729012677 Kinesiology Tape 101: How RockTape Can Help You Move and Recover Faster 2018 03 22_RT_0251 663x1024 jpg https://rocktape.com/blogs/rocktape/maximizing-treatment-outcomes-the-art-and-science-of-treatment-stacking-in-manual-and-movement-therapy 2024-10-15T13:17:58-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Treatment-Stack-Tools.png?v=1729012678 Maximizing Treatment Outcomes: The Art and Science of Treatment Stacking in Manual and Movement Therapy Treatment Stack Tools png https://rocktape.com/blogs/rocktape/helping-new-mothers-rocktape-for-c-section-scars 2024-10-15T13:17:59-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Scar-after-C-Section-surgery-on-female-belly-1332135279_1258x838-1024x683-1.jpg?v=1729012679 Helping New Mothers – RockTape for C-Section Scars Scar after C Section surgery on female belly 1332135279_1258x838 1024x683 1 jpg https://rocktape.com/blogs/rocktape/got-toe-pain-rocktape-to-the-rescue 2024-10-15T13:18:01-04:00 weekly https://rocktape.com/blogs/rocktape/new-year-same-pains-discover-how-rocktape-unveils-a-fresh-start 2024-10-15T13:18:02-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/2017-11-29_21A2647-1.png?v=1729012682 “New Year, Same Pains? RockTape to the Rescue” 2017 11 29_21A2647 1 png https://rocktape.com/blogs/rocktape/maximizing-performance-rocktape-as-an-ally-to-football-players 2024-10-15T13:18:02-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/GAOJFZTWkAA0j3V-1-819x1024.jpg?v=1729012682 Maximizing Performance: RockTape as an Ally to Football Players GAOJFZTWkAA0j3V 1 819x1024 jpg https://rocktape.com/blogs/rocktape/got-knee-pain-rocktapes-got-you 2024-10-15T13:18:03-04:00 weekly https://rocktape.com/blogs/rocktape/uncover-the-new-science-behind-myofascial-cupping-a-neurosensory-solution-for-low-back-pain 2024-10-15T16:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/1557753825-1024x683.jpg?v=1729012684 Uncover the NEW Science Behind Myofascial Cupping: A Neurosensory Solution for Low Back Pain 1557753825 1024x683 jpg https://rocktape.com/blogs/rocktape/top-3-ways-of-managing-shoulder-pain 2024-10-15T14:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/2357075.jpg?v=1729012684 Top 3 Ways of Managing Shoulder Pain 2357075 jpg https://rocktape.com/blogs/rocktape/are-your-joints-barking-at-you-tape-to-the-rescue 2024-10-15T13:18:04-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Tape-RockSauce-Fire-683x1024.jpg?v=1729012684 Are your joints barking at you? Tape to the Rescue! Tape RockSauce Fire 683x1024 jpg https://rocktape.com/blogs/rocktape/new-and-novel-ways-of-managing-chronic-lower-back-pain 2024-10-15T13:18:05-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/6.2.21_RockTape_Amazon_091-683x1024.jpg?v=1729012685 New and Novel Ways of Managing Chronic Lower Back Pain 6 2 21_RockTape_Amazon_091 683x1024 jpg https://rocktape.com/blogs/rocktape/therapeutic-hug-give-your-creaky-knees-some-love 2024-10-15T13:18:05-04:00 weekly https://rocktape.com/blogs/rocktape/synergistic-healing-the-therapeutic-duo-of-active-release-techniques-treatment-and-rocktape-kinesiology-tape 2024-10-15T13:18:06-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/AR__L____C___r-1024x320.jpg?v=1729012686 Synergistic Healing: The Therapeutic Duo of Active Release Techniques® Treatment and RockTape® Kinesiology Tape AR__L____C___r 1024x320 jpg https://rocktape.com/blogs/rocktape/musculoskeletal-disorder-msd-mitigation-first-aid-tactics-for-the-worker 2024-10-15T13:18:06-04:00 weekly https://rocktape.com/blogs/rocktape/spiral-taping-a-postural-cue 2024-10-15T13:18:06-04:00 weekly https://rocktape.com/blogs/rocktape/planning-how-to-build-your-program-to-level-up 2024-10-15T13:18:08-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/470B8104-FF83-4A15-8D4C-445877E702B5-1024x767.jpg?v=1729012688 2023 Planning: How to build your program to level up 470B8104 FF83 4A15 8D4C 445877E702B5 1024x767 jpg https://rocktape.com/blogs/rocktape/its-more-than-just-tape 2024-10-15T13:18:08-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-for-work-play 2024-10-15T13:18:08-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/PXL_20220821_164212378-576x1024.jpg?v=1729012688 RockTape for Work & Play PXL_20220821_164212378 576x1024 jpg https://rocktape.com/blogs/rocktape/resisted-running-a-tool-for-everyone 2024-10-15T13:18:08-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/VideoCapture_20220518-120514-576x1024.jpg?v=1729012688 Resisted Running – A Tool for Everyone VideoCapture_20220518 120514 576x1024 jpg https://rocktape.com/blogs/rocktape/rocktape-for-runners-how-to-make-it-work-for-you 2024-10-15T13:18:09-04:00 weekly https://rocktape.com/blogs/rocktape/waking-the-psoas 2024-10-15T13:18:10-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/PXL_20221222_051433741.PORTRAIT-576x1024.jpg?v=1729012690 Waking the Psoas PXL_20221222_051433741 PORTRAIT 576x1024 jpg https://rocktape.com/blogs/rocktape/post-surgical-management-of-scars 2024-10-15T13:18:10-04:00 weekly https://rocktape.com/blogs/rocktape/self-care 2024-10-15T13:18:11-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/PXL_20221222_051614592.PORTRAIT-576x1024.jpg?v=1729012691 Self Care Gameplan PXL_20221222_051614592 PORTRAIT 576x1024 jpg https://rocktape.com/blogs/rocktape/fmt-course-of-the-month-rockblades 2024-10-15T13:18:11-04:00 weekly https://rocktape.com/blogs/rocktape/pregnancy-taping 2024-10-15T15:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/freestocks-org-ux53SGpRAHU-unsplash-1024x683.jpg?v=1729012692 Kinesiology Taping for Pregnancy Pains and Baby Bump Support freestocks org ux53SGpRAHU unsplash 1024x683 jpg https://rocktape.com/blogs/rocktape/speed-kills 2024-10-15T13:18:13-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Speed-Kills-cover-photo-576x1024.jpg?v=1729012692 Speed Kills! Speed Kills cover photo 576x1024 jpg https://rocktape.com/blogs/rocktape/the-pros-know-a-movement-summit-unlike-any-other 2024-10-15T13:18:12-04:00 weekly https://rocktape.com/blogs/rocktape/rocking-and-rolling-with-functional-movement-techniques 2024-10-15T13:18:13-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Shared-Link-FMT-1024x576.png?v=1729012693 Rocking and Rolling with Functional Movement Techniques Shared Link FMT 1024x576 png https://rocktape.com/blogs/rocktape/veterans_bpa 2024-10-15T13:18:14-04:00 weekly https://rocktape.com/blogs/rocktape/fmt-course-of-the-month-movement-specialist 2024-10-15T13:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Shared-Link-Movement-Specialist-1024x576.png?v=1729012694 FMT Course of the Month: Movement Specialist! Shared Link Movement Specialist 1024x576 png https://rocktape.com/blogs/rocktape/the-man-behind-the-music 2024-10-15T13:18:15-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Rufus-Derek-Rickert-Chicago-11-11-16-016-1024x683.jpg?v=1729012695 The Man Behind the Music: Conversations with RockDoc Dr. Charlie Kautz Rufus Derek Rickert Chicago 11 11 16 016 1024x683 jpg https://rocktape.com/blogs/rocktape/taping-the-quad-muscle-for-recovery 2024-10-15T13:18:15-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Screen-Shot-2019-02-18-at-4.31.13-PM.png?v=1729012695 Taping the Quad muscle for recovery Screen Shot 2019 02 18 at 4 31 13 PM png https://rocktape.com/blogs/rocktape/tape-the-rainbow-get-creative-with-your-kinesiology-tape 2024-10-15T13:18:16-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Tape-the-rainbow-image-768x1024.jpg?v=1729012696 Tape the Rainbow! Get creative with your kinesiology tape! Tape the rainbow image 768x1024 jpg https://rocktape.com/blogs/rocktape/concussion-rehab 2024-10-15T13:18:17-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/ben-hershey-589840-unsplash-1024x680.jpg?v=1729012697 Concussion Rehab: Benefits of Aerobic Exercise ben hershey 589840 unsplash 1024x680 jpg https://rocktape.com/blogs/rocktape/olympian-water-polo-mvp-maggie-steffens 2024-10-15T13:18:17-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Maggie-Steffans1-1024x575.jpg?v=1729012697 Pride, Passion & Water Polo: Introducing RockTape Olympic Athlete Maggie Steffens Maggie Steffans1 1024x575 jpg https://rocktape.com/blogs/rocktape/how-to-make-your-fitness-resolutions-come-true-this-2019-while-avoiding-injury 2024-10-15T13:18:17-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Picture3.png?v=1729012697 How to make your fitness resolutions come true this 2019, while avoiding injury! Picture3 png https://rocktape.com/blogs/rocktape/balancing-guilt-and-joy 2024-10-15T13:18:18-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Image-2019-02-14-at-9.58-PM.jpg?v=1729012698 Balancing Guilt and Joy Image 2019 02 14 at 9 58 PM jpg https://rocktape.com/blogs/rocktape/yoga-to-prevent-back-pain-while-traveling 2024-10-15T13:18:19-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/yoga_for_back_pain_1-1024x682.jpg?v=1729012699 Yoga to Prevent Back Pain While Traveling yoga_for_back_pain_1 1024x682 jpg https://rocktape.com/blogs/rocktape/just-keep-moving 2024-10-15T13:18:19-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/cameron-kirby-128899-unsplash-1024x683.jpg?v=1729012699 Just Keep Moving cameron kirby 128899 unsplash 1024x683 jpg https://rocktape.com/blogs/rocktape/protect-your-hands 2024-10-15T13:18:19-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/RockTape-Dec-2018-Medium-mov-image.jpg?v=1729012699 Using RockTape to protect your hands RockTape Dec 2018 Medium mov image jpg https://rocktape.com/blogs/rocktape/3-exercises-for-3-of-the-most-common-office-worker-injuries-that-you-can-do-at-work 2024-10-15T13:18:21-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Screen-Shot-2019-01-15-at-1.04.22-PM-781x1024.png?v=1729012701 3 Exercises for 3 of the Most Common Office-Worker Injuries, that you can do at work! Screen Shot 2019 01 15 at 1 04 22 PM 781x1024 png https://rocktape.com/blogs/rocktape/introducing-our-latest-rocktape-ambassador-amanda-benaim-bkin-hons-mscpt 2024-10-15T13:18:21-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/IMG_2298-819x1024.jpg?v=1729012701 Introducing our latest RockTape Ambassador; Amanda Benaim; BKin (Hons), MScPT IMG_2298 819x1024 jpg https://rocktape.com/blogs/rocktape/plantar-fascia-pain 2024-10-15T13:18:22-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Screen-Shot-2018-08-29-at-1.47.20-PM-1024x571.png?v=1729012702 Runner’s with Plantar Fascia Pain what should you do? Screen Shot 2018 08 29 at 1 47 20 PM 1024x571 png https://rocktape.com/blogs/rocktape/my-practice-and-rocktape 2024-10-15T13:18:22-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/DSC08293-1024x576.jpg?v=1729012702 Why I use Rocktape in my practice DSC08293 1024x576 jpg https://rocktape.com/blogs/rocktape/running-towards-greatness 2024-10-15T13:18:23-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Screen-Shot-2019-02-07-at-10.19.11-AM.png?v=1729012703 Running Towards Greatness Screen Shot 2019 02 07 at 10 19 11 AM png https://rocktape.com/blogs/rocktape/exercise-preparation-squat 2024-10-15T13:18:23-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/RockTape.png?v=1729012703 Exercise de préparation au Squat RockTape png https://rocktape.com/blogs/rocktape/flossing-and-swelling 2024-10-15T13:18:24-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Screen-Shot-2018-11-15-at-2.27.36-PM-839x1024.png?v=1729012704 Flossing and swelling Screen Shot 2018 11 15 at 2 27 36 PM 839x1024 png https://rocktape.com/blogs/rocktape/raising-female-athletes 2024-10-15T13:18:24-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/unnamed-824x1024.jpg?v=1729012704 Raising female athletes unnamed 824x1024 jpg https://rocktape.com/blogs/rocktape/a-home-recovery-guide 2024-10-15T13:18:25-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Image-e1543960381548-768x1024.jpg?v=1729012705 A home recovery guide for the NHL Senators Image e1543960381548 768x1024 jpeg https://rocktape.com/blogs/rocktape/foot-pain 2024-10-15T13:18:26-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Screen-Shot-2018-10-10-at-11.55.16-AM-762x1024.png?v=1729012706 Foot pain? Screen Shot 2018 10 10 at 11 55 16 AM 762x1024 png https://rocktape.com/blogs/rocktape/edema-taping 2024-10-15T13:18:26-04:00 weekly https://rocktape.com/blogs/rocktape/ankle-sprains 2024-10-15T13:18:27-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/graphicstock-runner-leg-and-muscle-pain-during-running-training-outdoors-in-summer-nature_BCfy0u9hbb-1024x682.jpg?v=1729012707 Ankle sprains in cutting sports graphicstock runner leg and muscle pain during running training outdoors in summer nature_BCfy0u9hbb 1024x682 jpg https://rocktape.com/blogs/rocktape/position-au-squat 2024-10-15T13:18:27-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/recovery-1080x675-1024x640.jpg?v=1729012707 Position au squat, comment bien placer les pieds recovery 1080x675 1024x640 jpg https://rocktape.com/blogs/rocktape/mohawk 2024-10-15T13:18:28-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Screen-Shot-2018-08-29-at-2.22.50-PM.png?v=1729012708 Le Mohawk c’est quoi? Screen Shot 2018 08 29 at 2 22 50 PM png https://rocktape.com/blogs/rocktape/fmt-files-number-1 2024-10-15T13:18:28-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/2018-08-The-FMT-Files-Logo-v3.png?v=1729012708 FMT Files – Out With The Old, In With The New 2018 08 The FMT Files Logo v3 png https://rocktape.com/blogs/rocktape/rockblades 2024-10-15T13:18:29-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Screen-Shot-2018-08-29-at-2.04.29-PM.png?v=1729012709 Les Rockblades c’est quoi? Screen Shot 2018 08 29 at 2 04 29 PM png https://rocktape.com/blogs/rocktape/rocktape-podcast-with-rockdoc-john-campione-episode-3-gait-happens-with-dr-courtney-conley 2024-10-15T13:18:29-04:00 weekly https://rocktape.com/blogs/rocktape/the-obstacle-is-the-way-an-interview-with-ashley-horner 2024-10-15T13:18:30-04:00 weekly https://rocktape.com/blogs/rocktape/fmt-files-00 2024-10-15T13:18:31-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/2018-08-The-FMT-Files-Logo-v3_39e884a3-dc97-4617-a78f-5c0363c545f3.png?v=1729012711 FMT Files – Your New Favorite Series 2018 08 The FMT Files Logo v3 png https://rocktape.com/blogs/rocktape/rocktape-introduces-the-first-hemp-kinesiology-tape 2024-10-15T13:18:30-04:00 weekly https://rocktape.com/blogs/rocktape/ankle-pain 2024-10-15T13:18:31-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Screen-Shot-2018-08-14-at-10.00.43-PM-1024x571.png?v=1729012711 Ankle discomfort*? Here is an easy Kinesiology Taping Application Screen Shot 2018 08 14 at 10 00 43 PM 1024x571 png https://rocktape.com/blogs/rocktape/sportswoman-of-the-year-nominee 2024-10-15T13:18:32-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/IMG_7880-1024x683.jpg?v=1729012712 Sportswoman of the Year Nominee IMG_7880 1024x683 jpeg https://rocktape.com/blogs/rocktape/glace-ou-chaleur 2024-10-15T13:18:32-04:00 weekly https://rocktape.com/blogs/rocktape/planes-training-are-you 2024-10-15T13:18:33-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/31960545_10160422835745154_3942147101412032512_o-1024x683.jpg?v=1729012713 Planes, Are you training them? 31960545_10160422835745154_3942147101412032512_o 1024x683 jpg https://rocktape.com/blogs/rocktape/living-an-active-lifestyle-with-type-1-diabetes-ben-tzeel 2024-10-15T13:18:33-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/slack-imgs-1024x1024.jpg?v=1729012713 Living An Active Lifestyle with Type 1 Diabetes: Ben Tzeel slack imgs 1024x1024 jpg https://rocktape.com/blogs/rocktape/get-moving 2024-10-15T13:18:34-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Try-something-new--1024x928.png?v=1729012714 Try something new! Get moving in infinite ways! Try something new 1024x928 png https://rocktape.com/blogs/rocktape/support-your-knees 2024-10-15T14:52:09-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Support-Your-Knee.jpg?v=1729012714 Support Your Knees Support Your Knee jpg https://rocktape.com/blogs/rocktape/welcome-olympic-gold-medalist-maggie-steffens-to-team-rocktape 2024-10-15T13:18:34-04:00 weekly https://rocktape.com/blogs/rocktape/rockblades-the-latest-in-iastm-tools-evidence-informed-methodology 2025-01-09T15:50:15-05:00 weekly https://rocktape.com/blogs/rocktape/how-kinesiology-tape-really-works 2024-10-15T16:26:59-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Messages-Image2636906099-1080x675-1-1024x640.png?v=1729012716 How Kinesiology Tape Really Works Messages Image2636906099 1080x675 1 1024x640 png https://rocktape.com/blogs/rocktape/how-ultra-ocr-man-evan-perperis-goes-stronger-longer 2024-10-15T13:18:36-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/EvanTMphilly2-1024x683.jpg?v=1729012716 Ultra-OCR Man, Evan Perperis, Goes Stronger Longer EvanTMphilly2 1024x683 jpg https://rocktape.com/blogs/rocktape/running-old-school-the-blue-ribbon-run 2024-10-15T13:18:36-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/blue-ribbon.jpg?v=1729012716 Running Old School; The Blue Ribbon Run blue ribbon jpg https://rocktape.com/blogs/rocktape/prevent-from-getting-injury 2024-10-15T13:18:37-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Image-1-1024x684.jpg?v=1729012717 “How do I prevent myself from getting injured?” Image 1 1024x684 jpg https://rocktape.com/blogs/rocktape/cyclist-holiday-gift-guide 2024-10-15T13:18:38-04:00 weekly https://rocktape.com/blogs/rocktape/living-with-fibromyalgia-the-rocktape-way 2024-10-15T13:18:38-04:00 weekly https://rocktape.com/blogs/rocktape/fmt-certifications-with-cce-are-nationwide 2024-10-15T13:18:39-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/rocktape-hp-mini-1024x804-2-1024x638.jpg?v=1729012719 FMT Certifications with CCE are nationwide! rocktape hp mini 1024x804 2 1024x638 jpg https://rocktape.com/blogs/rocktape/bodybuilders-hiit-shredders-holiday-gift-guide 2024-10-15T13:18:39-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Screen-Shot-2017-11-10-at-5.06.44-PM-1064x675-1024x650.png?v=1729012719 ??Bodybuilders & HIIT Shredders Holiday Gift Guide?? Screen Shot 2017 11 10 at 5 06 44 PM 1064x675 1024x650 png https://rocktape.com/blogs/rocktape/11-gifts-runner-life-%EF%B8%8F 2024-10-15T13:18:40-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/TrailRunner_inTape-1.jpg?v=1729012720 11 Gifts For The Runner In Your Life ???‍♀️ TrailRunner_inTape 1 jpg https://rocktape.com/blogs/rocktape/top-yoga-injuries-and-how-they-can-be-treated-or-avoided-with-rocktape 2024-10-15T13:18:40-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Screen-Shot-2017-04-04-at-2.13.56-PM-1080x675-1-1024x640.png?v=1729012720 Top Yoga Injuries and How They Can Be Treated or Avoided with RockTape Screen Shot 2017 04 04 at 2 13 56 PM 1080x675 1 1024x640 png https://rocktape.com/blogs/rocktape/introducing-amp-a-turnkey-medical-retailing-program 2024-10-15T13:18:41-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/amp-blog-1-1024x640.jpg?v=1729012721 Introducing AMP, a Turnkey Medical Retailing Program amp blog 1 1024x640 jpg https://rocktape.com/blogs/rocktape/whats-that-weird-tape-on-rio-athletes 2024-10-15T13:18:41-04:00 weekly https://rocktape.com/blogs/rocktape/mobility-when-is-enough-enough 2024-10-15T13:18:42-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/yest-1080x675-1024x640.jpg?v=1729012722 Mobility: When is Enough Enough? yest 1080x675 1024x640 jpg https://rocktape.com/blogs/rocktape/santa-cruz-derby-girls 2024-10-15T13:18:42-04:00 weekly https://rocktape.com/blogs/rocktape/rockblades-rocktape-introduces-the-latest-in-iastm-technology 2024-10-15T13:18:42-04:00 weekly https://rocktape.com/blogs/rocktape/challenging-core-strength-and-stability-with-variation 2024-10-15T13:18:42-04:00 weekly https://rocktape.com/blogs/rocktape/rocktapes-dr-steve-capobianco-on-the-evidence-based-chiropractor 2024-10-15T13:18:44-04:00 weekly https://rocktape.com/blogs/rocktape/introducing-rockblades-powerfully-simple-soft-tissue-tools 2024-10-15T13:18:44-04:00 weekly https://rocktape.com/blogs/rocktape/rock-out-with-britney-in-las-vegas-with-rocktape 2024-10-15T13:18:44-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/gallery_britney-spears-vegas-announcement-1080x675-1-1024x640.jpg?v=1729012724 Rock Out with Britney in Las Vegas with RockTape! gallery_britney spears vegas announcement 1080x675 1 1024x640 jpg https://rocktape.com/blogs/rocktape/improve-your-grip-strength-improve-your-life 2024-10-15T13:18:44-04:00 weekly https://rocktape.com/blogs/rocktape/highlights-from-fmt-movability-at-brooklyn-athletic-club 2024-10-15T13:18:45-04:00 weekly https://rocktape.com/blogs/rocktape/kennedy-on-fitness 2024-10-15T13:18:46-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-and-uhc-a-cyclists-edge-with-kinesiology-tape 2024-10-15T13:18:46-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/uhc-1080x675-1-1024x640.jpg?v=1729012726 RockTape and UHC: Kinesiology tape for cycling recovery and performance uhc 1080x675 1 1024x640 jpg https://rocktape.com/blogs/rocktape/strength-training-for-runners 2024-10-15T13:18:46-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/runner-strength-1080x675-1-1024x640.jpg?v=1729012726 Strength Training for Runners runner strength 1080x675 1 1024x640 jpg https://rocktape.com/blogs/rocktape/rockwrists-with-jason-khalipa 2024-10-15T13:18:46-04:00 weekly https://rocktape.com/blogs/rocktape/the-0-kinesiology-tape-doesnt-make-you-stronger 2024-10-15T13:18:48-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/stronger-1080x675-1-1024x640.jpg?v=1729012728 The “0%” – Kinesiology Tape Doesn’t Make You Stronger stronger 1080x675 1 1024x640 jpg https://rocktape.com/blogs/rocktape/sit-less-live-longer-sitting-is-the-new-smoking 2024-10-15T13:18:48-04:00 weekly https://rocktape.com/blogs/rocktape/quick-and-easy-foam-rolling-for-performance-and-recovery 2024-10-15T13:18:48-04:00 weekly https://rocktape.com/blogs/rocktape/is-your-training-killing-your-immune-system 2024-10-15T13:18:48-04:00 weekly https://rocktape.com/blogs/rocktape/how-to-know-what-flavor-of-runners-knee-you-have 2024-10-15T13:18:49-04:00 weekly https://rocktape.com/blogs/rocktape/dont-let-yourself-down-balancing-life-and-training 2024-10-15T13:18:49-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-introduces-rocktaperx-kinesiology-tape-with-gentler-adhesive-for-special-patient-populations 2024-10-15T13:18:50-04:00 weekly https://rocktape.com/blogs/rocktape/ashley-horner-team-rocktape 2024-10-15T13:18:50-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Ashley-Horner_FINAL_VERBIAGE-1080x675-1-1024x640.jpg?v=1729012730 Welcome Ashley Horner to team RockTape! Ashley Horner_FINAL_VERBIAGE 1080x675 1 1024x640 jpg https://rocktape.com/blogs/rocktape/eds-take-clinical-studies-and-proven-health-benefits-of-using-kinesiology-tape 2024-10-15T13:18:50-04:00 weekly https://rocktape.com/blogs/rocktape/our-own-paul-coker-on-kinesiology-tape-lies 2024-10-15T13:18:51-04:00 weekly https://rocktape.com/blogs/rocktape/mobility-for-cyclists 2024-10-15T13:18:51-04:00 weekly https://rocktape.com/blogs/rocktape/nascar 2024-10-15T13:18:52-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-inc-named-a-strategic-business-partner-of-apta 2024-10-15T13:18:52-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-and-usa-diving-announce-new-partnership 2024-10-15T13:18:52-04:00 weekly https://rocktape.com/blogs/rocktape/rocknroller-review-by-a-doc 2024-10-15T13:18:52-04:00 weekly https://rocktape.com/blogs/rocktape/mobility-is-a-human-right 2024-10-15T13:18:53-04:00 weekly https://rocktape.com/blogs/rocktape/our-movement-manifestos-are-free-to-download 2024-10-15T13:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/rockbandrx-hero1-1080x675-1024x640.jpg?v=1729012734 Our Movement Manifestos are free to download! rockbandrx hero1 1080x675 1024x640 jpg https://rocktape.com/blogs/rocktape/the-2015-movement-summit-is-here 2024-10-15T13:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/1959385_10152323345586377_5842395634748236350_n__15743.1421433232.1280.1280-960x675-1.jpg?v=1729012734 The 2015 Movement Summit is here! 1959385_10152323345586377_5842395634748236350_n__15743 1421433232 1280 1280 960x675 1 jpg https://rocktape.com/blogs/rocktape/phast-legs-the-paleo-supplement-is-confirmed-to-be-effective 2024-10-15T13:18:54-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-and-exergy-twenty12-team-up-for-2012 2024-10-15T13:18:55-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-selects-smack-media-as-public-relations-agency-of-record 2024-10-15T13:18:55-04:00 weekly https://rocktape.com/blogs/rocktape/powertaping-manual-wins-best-of-2010-award 2024-10-15T13:18:55-04:00 weekly https://rocktape.com/blogs/rocktape/rock-sauce-introduced 2024-10-15T13:18:56-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-athletes-capture-gold-at-us-championships-and-prepare-for-battle-at-2012-olympics-rock-doc-network-picks-up-steam 2024-10-15T13:18:56-04:00 weekly https://rocktape.com/blogs/rocktape/three-time-xterra-champion-and-top-ranked-triathlete-julie-dibens-joins-forces-with-rocktape 2024-10-15T13:18:57-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-adds-another-world-class-partner-rabobank-pro-cycling 2024-10-15T13:18:57-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-and-dhp-collaborate-on-new-natural-running-tape 2024-10-15T13:18:57-04:00 weekly https://rocktape.com/blogs/rocktape/big-daddy-and-texans 2024-10-15T13:18:57-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-introduces-stars-and-bars 2024-10-15T13:18:58-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-welcomes-american-hurdler-damu-cherry-to-rockstar-roster 2024-10-15T13:18:58-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-garmin-cervelo 2024-10-15T13:18:59-04:00 weekly https://rocktape.com/blogs/rocktape/road-runner-sports-largest-running-store-in-the-us-becomes-rocktape-retailer 2024-10-15T13:18:59-04:00 weekly https://rocktape.com/blogs/rocktape/daniel-holloway-us-pro-crit-champ 2024-10-15T13:19:00-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-introduces-h2o 2024-10-15T13:19:00-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-welcomes-jackson-stewart-of-bmc-racing-to-rockstar-roster 2024-10-15T13:19:00-04:00 weekly https://rocktape.com/blogs/rocktape/suzy-serpico-wins-the-northeast-triathlon 2024-10-15T13:19:00-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-and-peanut-butter-co-extend-winning-streak 2024-10-15T13:19:01-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-and-northumbria-university-announce-commencement-of-clinical-tests 2024-10-15T13:19:01-04:00 weekly https://rocktape.com/blogs/rocktape/running-room-and-rocktape-join-forces-running-room-ltd-largest-north-american-specialty-running-store-chain-becomes-rocktape-retailer 2024-10-15T13:19:02-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-and-shelley-evans-storms-to-victory-at-tour-of-new-zealand 2024-10-15T13:19:02-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-rocks-cascade-classic-and-usa-cycling-national-championships 2024-10-15T13:19:02-04:00 weekly https://rocktape.com/blogs/rocktape/the-american-velodrome-challenge 2024-10-15T13:19:03-04:00 weekly https://rocktape.com/blogs/rocktape/rockstar-pink-wears-pink 2024-10-15T13:19:03-04:00 weekly https://rocktape.com/blogs/rocktape/golden-gate-triathlon 2024-10-15T13:19:03-04:00 weekly https://rocktape.com/blogs/rocktape/everyday-cyclist-reviews-rocktape 2024-10-15T13:19:04-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-welcomes-daniel-hollywood-holloway-of-bissell-racing-and-inline-skating-champion-wouter-hebbrecht-to-rockstar-roster 2024-10-15T13:19:04-04:00 weekly https://rocktape.com/blogs/rocktape/powertaping-manual 2024-10-15T13:19:05-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-adds-new-triathlon-specific-product-to-active-recoverytm-tape-series 2024-10-15T13:19:05-04:00 weekly https://rocktape.com/blogs/rocktape/rocktape-dominates-at-us-jr-national-cycling-championships 2024-10-15T13:19:05-04:00 weekly https://rocktape.com/blogs/rocktape/new-power-taping-clinic 2024-10-15T13:19:06-04:00 weekly https://rocktape.com/blogs/rocktape/great-comparison-post-by-molly 2024-10-15T13:19:06-04:00 weekly https://rocktape.com/blogs/rocktape/413 2024-10-15T13:19:06-04:00 weekly https://rocktape.com/blogs/rocktape/the-new-frontier-of-pain-relief-understanding-the-science-behind-kinesiology-tape 2025-02-13T10:49:39-05:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/rzlpyoxrzatkpjopm6nv_520x500_520x500_3cde9f8a-a836-475b-95fa-0110349aa79c.jpg?v=1739461779 The New Frontier of Pain Relief: Understanding the Science Behind Kinesiology Tape https://rocktape.com/blogs/rocktape/2025-s-game-changer-for-workplace-msds-how-kinesiology-tape-self-massage-slash-injury-rates-and-boost-productivity 2025-02-06T15:55:10-05:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/ROCK_36073-36084_TextOverlay_RocktapeGO_DSG_241125_FAB2-1000x1000-e8309f7_19f714c7-56d9-49d0-9714-545afd2f3847.jpg?v=1738875310 Maximize Workplace Safety with FMT Industrial Athlete! https://rocktape.com/blogs/rocktape/how-nobel-winning-science-fuels-rocktape-s-revolution-in-pain-relief-recovery 2025-02-13T10:55:18-05:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Science_to_applicaiton_30a4be3c-346c-4994-9931-68cdb02348b7.png?v=1739462118 How Nobel-Winning Science Fuels RockTape’s Revolution in Pain Relief & Recovery https://rocktape.com/blogs/rocktape/rocktape-for-knee-pain-a-research-backed-simplified-solution-for-active-lifestyles 2025-03-05T18:33:12-05:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Support-Your-Knee_3dfa4ab4-d7d8-4ee9-8b90-5a8ab94985b9.jpg?v=1741217592 RockTape for Knee Pain: A Research-Informed, Simplified Solution for Active Lifestyles https://rocktape.com/blogs/rocktape/meet-rocktapex-the-tape-that-thinks-for-itself 2025-04-10T12:09:04-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/ROCK_Rheon-Packaging_Render_with_Tape_240514.jpg?v=1744301344 Meet RockTapeX: The Tape That Thinks for Itself https://rocktape.com/blogs/rocktape/reimagining-running-rehab-how-rocktape-rockpods-hack-the-nervous-system-for-faster-recovery 2025-05-06T14:32:50-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/1233056541_e3821f89-4bc5-42f8-a36a-f46cdec2818f.jpg?v=1746556370 Reimagining Running Rehab: How RockTape & RockPods Hack the Nervous System for Faster Recovery https://rocktape.com/blogs/rocktape/harnessing-focal-vibration-therapy-for-pain-mobility-and-recovery 2025-07-08T09:39:28-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/ROCK_10389_RockPodsVibe_Product_Demonstration_Education_StudioApplication_181_220208.jpg?v=1751981968 Harnessing Focal Vibration Therapy for Pain, Mobility, and Recovery https://rocktape.com/blogs/rocktape/the-future-of-workplace-msd-prevention-and-care-a-new-era-of-proactive-safety 2025-07-14T18:10:38-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/FMTIA_Image_da70bdd2-66ef-49ce-ac3f-829414562e61.jpg?v=1752531038 The Future of Workplace MSD Prevention and Care: A New Era of Proactive Safety https://rocktape.com/blogs/rocktape/optimizing-post-acl-reconstruction-recovery-with-focal-vibration-and-kinesiology-tape 2025-07-29T13:53:24-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/IMG_1855.jpg?v=1753811604 Optimizing Post-ACL Reconstruction Recovery using Tape and Focal Vibration https://rocktape.com/blogs/rocktape/rewire-pain-reclaim-movement-the-predictive-power-of-touch 2025-09-11T15:21:25-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Touch_and_Prediction_7eaa221b-87ca-4a55-bd33-41a22f1393e7.jpg?v=1757618485 Rewire Pain, Reclaim Movement: The Predictive Power of Touch https://rocktape.com/blogs/rocktape/how-kinesiology-tape-can-help-people-with-multiple-sclerosis-feel-and-move-better 2025-10-14T15:38:19-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/2_2d31cf76-bed4-4e5f-aee3-d3e76d2d5ee6.jpg?v=1760470699 How Kinesiology Tape Can Help People with Multiple Sclerosis Feel and Move Better https://rocktape.com/blogs/rocktape/rethinking-kinesiology-tape-why-it-belongs-in-the-modern-chronic-back-pain-toolkit 2025-10-29T15:18:49-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/Chronic_Back_Pain_3b5764d9-a9ca-4cb8-b96d-30daf617e56d.jpg?v=1761765529 Rethinking Kinesiology Tape: Why It Belongs in the Modern Chronic Back Pain Toolkit https://rocktape.com/blogs/rocktape/fascia-is-not-packing-material-its-a-sensory-megaphone 2026-01-09T12:54:44-05:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/fascia_07e14e26-1a6a-4c30-8cd0-94394f4167a4.png?v=1767981284 Fascia is not Packing Material: It's a Sensory Megaphone https://rocktape.com/blogs/rocktape/shine-the-spotlight-what-kinesiology-tape-actually-does 2026-07-28T16:03:21-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/ROCK_16087_RockTape_Fastpack_Pink_241205_LS16-1500x1000-6b42342_7d48cb27-b992-4326-844d-6a600beaffa6.jpg?v=1785269001 Shine the Spotlight: What Kinesiology Tape Actually Does https://rocktape.com/blogs/rocktape/it-depends-and-everything-matters-an-honest-review-of-manual-therapy 2026-08-14T14:28:02-04:00 weekly https://cdn.shopify.com/s/files/1/0708/0719/1807/articles/It_Depends_6ad04514-ee0f-400c-9aa0-15cf7351e90f.jpg?v=1786732082 It Depends, and Everything Matters