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Kinesiology Tape 101: How RockTape Can Help You Move and Recover Faster
Musculoskeletal (MSK) disorders are one of the leading causes of disability worldwide, accounting for significant economic and personal burdens. Despite their prevalence, MSK disorders are often under-addressed, primarily due to...
Chronic Pain & Interoception: Unlocking the Body’s Inner Language
Interoception refers to the body’s ability to sense and interpret internal signals, such as heart rate, hunger, temperature, and even pain. In manual and movement therapy, understanding interoception allows practitioners...
Got Tight Hamstrings? Kinesiology tape can have an immediate effect on hamstring flexibility.
A study from 2023 found that the application of kinesiology tape to the hamstring muscles of healthy, young females could significantly improve the extensibility of the hamstrings within a very...