Our very own RockTape UK’s Paul Coker wrote up a great piece over at Breaking Muscle about
My experience of sticking tape on thousands of patients, running hundreds of taping workshops for health professionals, and taping myself whenever I hurt, is that tape works. It does cool and surprising stuff to reduce discomfort* and improve movement. But I also hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.Here are four most commons myths I hear, along with reasoning to the contrary.
Read about the four most common kinesiology tape myths by jumping over to Breaking Muscle.