Blog posts
Learn more from RockTape
RockTape and UHC: Kinesiology tape for cycling recovery and performance
We reached out to the UnitedHealthCare Pro Cycling team to get their thoughts on RockTape Kinesiology Tape. Check them out below!
Don’t let yourself down – balancing life and training
Maintaining balance in life seems to get harder as life goes on. Work, family, kids, nutrition, training, trying to have fun once in a while and doing it all in...
How to Know What Flavor of Runner’s Knee You Have
Knee problems and running go hand-in-hand, unfortunately. And “runner’s knee” is such a generic term that it can’t even be considered a real diagnosis. Sadly, a lot of healthcare providers...
Is Your Training Killing Your Immune System?
While training certainly has more positive benefits than negatives, be aware that it can also send your immunity into a nosedive. The end of the year is a stressful time...
Quick and Easy Foam Rolling for Performance and Recovery
Like just about every other topic that relates to your health, you’ll find two kinds of articles on foam rolling: those that say it’s awesome and the others that say...
Sit Less, Live Longer – “Sitting is the new smoking”
It’s no secret that sitting is bad for your health. The problem is that, at least here in the USA, a lot of everyday work and life is centered on putting...
The “0%” – Kinesiology Tape Doesn’t Make You Stronger
0%. Null. Nothing. Nada. Zilch. The September 2015 issue of Men’s Health proclaimed this is the amount of “measurable change in people’s strength when they lifted weights” while wearing kinesiology...