Blog posts
Learn more from RockTape
Yoga to Prevent Back Pain While Traveling
As exciting as traveling can be, it can also be very hard on your body, particularly if you are sitting on a plane or in a car for a long...
Balancing Guilt and Joy
My mama guilt has been running high as of late, pun intended. You see, for the past few months, I’ve been focused on several running goals: first up is an...
Taping the Quad muscle for recovery
Here is a video from Dr Ashley Worobec, Chiropractor and Rocktape Canada ambassador on how to tape the Quad with our 4″ big daddy roll for optimal recovery.
Just Keep Moving
Climbing, whether indoors or outdoors, is muscle memory at its finest – if you don’t use it, you lose it. Thanks to a series of very unfortunate events, my early...
Concussion Rehab: Benefits of Aerobic Exercise
When people think of concussion rehab, they typically don’t envision jumping on a bike or a treadmill, but there has been a large increase in research that is in favor...
Tape the Rainbow! Get creative with your kinesiology tape!
When clients enter my Physio treatment room, one of the first things they see is a row of tape in many colours and patterns. Why do I have so many...
Running Towards Greatness
Meet Justin “Magic” Gallegos, a young athlete who has not let his battle with cerebral palsy deter him from pursuing his dream of long-distance running. Born in 1998 in Santa...
