Blog posts
Learn more from RockTape
3 Exercises for 3 of the Most Common Office-Worker Injuries, that you can do at work!
When you hear “workplace injury” one might think of falling down a set of stairs, or burning oneself after spilling a hot cup of coffee. If you actually work in...
Introducing our latest RockTape Ambassador; Amanda Benaim; BKin (Hons), MScPT
Meet our newest RockTape Ambassador, Amanda Benaim; BKin (Hons), MScPT
Using RockTape to protect your hands
New video from our Ambassador and Chiropractor Ashley Worobec on how to Use Rocktape to create grips to protect your hands when doing lots of pullups or lifts.
A home recovery guide for the NHL Senators
This year, we decided as a medical staff to provide for our players home recovery kits. We only have our athletes for 3 hours a day so much of the...
Flossing and swelling
I was recently fortunate enough to represent RockTape with my colleague Cynthia at the Canadian Physiotherapy Association National Congress in Montreal. We demonstrated RockTape product and provided information about RockTape...
Raising female athletes
We attended a University women’s basketball game last weekend and it’s left quite the impression on my six-year-old daughter. As with most post-secondary sports, we were able to get up...
Hockey players and edema management!
Edema taping for Hockey players! Tissue damage or residual edema and fluid from blocked shots, whether intentional or not, are something I deal with on an almost daily basis with...
Runner’s with Plantar Fascia Pain what should you do?
Here is a video from our Ambassador Ashley Worobec on Plantar Fascia Pain and her Plan to treat it!