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Exercise de préparation au Squat
Voici un vidéo de Olivier Locas, Ostéopathe et Ambassadeur Rocktape. Il présente dans cette capsule trois exercise à faire en préparation au squat.
Glace ou Chaleur, Quoi utiliser quand?
Un video de Dr. Priscilla Belisle, Chiropraticienne, Instructeur Rocktape et Ambassadeur Rocktape Canada. Cette video explore l’utilisation de la glace ou chaleur selon les conditions.
Sportswoman of the Year Nominee
Maggie Steffens is approaching phenom status at age 25. She was the top scorer and MVP at the last two Olympics, leading the U.S. to a pair of gold medals,...
Planes, Are you training them?
Are you using all of your movement capacity? Human movement happens in three directions or planes. They are the frontal (also called coronal), sagittal and transverse planes. Knowing about these...
Try something new! Get moving in infinite ways!
The human body is capable of moving in infinite ways. When we are children, we explore many of these movements and patterns, merely through playing and trying to figure out...
Ultra-OCR Man, Evan Perperis, Goes Stronger Longer
Evan Perperis went from being a young child thinking he didn’t have any athletic ability to being an active duty member of the US Military who excels in extreme Obstacle Course...
Living An Active Lifestyle with Type 1 Diabetes: Ben Tzeel
I’ve been living with Type 1 Diabetes (T1D) for a long time. Over 18 years to be exact. However, I’ve refused to allow that to stop me from living an...