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Position au squat, comment bien placer les pieds
Une capsule sur la position au squat. Cette video explore le lien entre les douleurs au Hanches et aux genoux et le positionnement des pieds au squat. Une Capsule de Olivier...
Exercise de préparation au Squat
Voici un vidéo de Olivier Locas, Ostéopathe et Ambassadeur Rocktape. Il présente dans cette capsule trois exercise à faire en préparation au squat.
Ankle discomfort*? Here is an easy Kinesiology Taping Application
Ankle Pain no problem? Here is an easy taping application to help with the Pain from Dr. Ashley Worobec, chiropractor, and Rocktape ambassador.
Glace ou Chaleur, Quoi utiliser quand?
Un video de Dr. Priscilla Belisle, Chiropraticienne, Instructeur Rocktape et Ambassadeur Rocktape Canada. Cette video explore l’utilisation de la glace ou chaleur selon les conditions.
Sportswoman of the Year Nominee
Maggie Steffens is approaching phenom status at age 25. She was the top scorer and MVP at the last two Olympics, leading the U.S. to a pair of gold medals,...
Planes, Are you training them?
Are you using all of your movement capacity? Human movement happens in three directions or planes. They are the frontal (also called coronal), sagittal and transverse planes. Knowing about these...
Try something new! Get moving in infinite ways!
The human body is capable of moving in infinite ways. When we are children, we explore many of these movements and patterns, merely through playing and trying to figure out...