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The Obstacle is the Way – An Interview with Ashley Horner
A 280-mile run through Virginia Beach, 300 miles on a rower, another run around the perimeter of Haiti (another 230 miles)… It seems like this mother of three can do...
RockTape® Introduces the first Hemp Kinesiology Tape
Campbell, Calif. – March 29, 2018 – RockTape, Inc., the leader in sports medicine products and education, now offers its premium kinesiology tape in dye-free hemp.
“How do I prevent myself from getting injured?”
Therapists are familiar with this question, and the answer is complex. Accidents happen, and oftentimes, even with the best monitoring techniques, no one sees them coming. That being said, you...
Running Old School; The Blue Ribbon Run
Every year, my running club hosts an annual event called the “Blue Ribbon Run.” It’s an 8km race, but the concept is unique; at the start of the event, runners...
??Bodybuilders & HIIT Shredders Holiday Gift Guide??
Here’s some of our favorites for those High Intensity Interval (HIIT) trainers and Orangetheory fanatics; treat your workout partner this holiday season!
11 Gifts For The Runner In Your Life ???♀️
The running must-haves of the season…you’re going to want it all!