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Running Old School; The Blue Ribbon Run
Every year, my running club hosts an annual event called the “Blue Ribbon Run.” It’s an 8km race, but the concept is unique; at the start of the event, runners...
??Bodybuilders & HIIT Shredders Holiday Gift Guide??
Here’s some of our favorites for those High Intensity Interval (HIIT) trainers and Orangetheory fanatics; treat your workout partner this holiday season!
11 Gifts For The Runner In Your Life ???♀️
The running must-haves of the season…you’re going to want it all!
Support Your Knees
The knee is the largest joint in the body and one of the most easily injured. Whether it’s a niggly discomfort* from repetitive pressure, or something more severe during high...
How Kinesiology Tape Really Works
When people see kinesiology taping in action, the first question is usually, “Does it work?” followed quickly by, “How does it work?” Unfortunately, there are many misconceptions about what this...
Top Yoga Injuries and How They Can Be Treated or Avoided with RockTape
Yoga is wildly popular all over the world, especially in the United States. Yoga Journal’s 2012 study showed that 20.4 million Americans practiced yoga, spending $10.3 billion per year on...