Blog posts
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RockTape’s Dr. Steve Capobianco on The Evidence Based Chiropractor
Dr. Steve Capobianco, head of Medical Education for RockTape, was recently interviewed by The Evidence Based Chiropractor – you can listen to the podcast right here.
Improve Your Grip Strength – Improve Your Life
Maybe the title is a bit of an exaggeration, but almost every sport requires some element of grip strength and/or endurance, and training this specifically can lead to big payoffs...
Challenging Core Strength and Stability with Variation
Let’s face it… planks are boring. But they’re also effective, especially if you mix up how you’re using them. All too often athletes will get into a plank position, hold...
RockWrists with Jason Khalipa
Want to get your very own RockWrists? Get yours by clicking right here!
Highlights from FMT Movability at Brooklyn Athletic Club
This course was taught by one of our master instructors, Mitch Hauschildt!
RockTape and UHC: Kinesiology tape for cycling recovery and performance
We reached out to the UnitedHealthCare Pro Cycling team to get their thoughts on RockTape Kinesiology Tape. Check them out below!
Don’t let yourself down – balancing life and training
Maintaining balance in life seems to get harder as life goes on. Work, family, kids, nutrition, training, trying to have fun once in a while and doing it all in...