Blog posts
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Don’t let yourself down – balancing life and training
Maintaining balance in life seems to get harder as life goes on. Work, family, kids, nutrition, training, trying to have fun once in a while and doing it all in...
How to Know What Flavor of Runner’s Knee You Have
Knee problems and running go hand-in-hand, unfortunately. And “runner’s knee” is such a generic term that it can’t even be considered a real diagnosis. Sadly, a lot of healthcare providers...
Is Your Training Killing Your Immune System?
While training certainly has more positive benefits than negatives, be aware that it can also send your immunity into a nosedive. The end of the year is a stressful time...
Quick and Easy Foam Rolling for Performance and Recovery
Like just about every other topic that relates to your health, you’ll find two kinds of articles on foam rolling: those that say it’s awesome and the others that say...
Sit Less, Live Longer – “Sitting is the new smoking”
It’s no secret that sitting is bad for your health. The problem is that, at least here in the USA, a lot of everyday work and life is centered on putting...
The “0%” – Kinesiology Tape Doesn’t Make You Stronger
0%. Null. Nothing. Nada. Zilch. The September 2015 issue of Men’s Health proclaimed this is the amount of “measurable change in people’s strength when they lifted weights” while wearing kinesiology...
Strength Training for Runners
Most people don’t think of strength training as a necessary part of being a better runner, but it is an important routine to get into for anyone putting miles on...
Welcome Ashley Horner to team RockTape!
RockTape is proud to announce a new partnership (some would call it an awesome friendship…) with Ashley Horner! Who’s Ashley? She’s an incredible, all-American badass that loves to inspire men...