Blog posts
Learn more from RockTape
FMT Course of the Month: RockBlades!
Several weeks ago, I shared my first experience at a RockTape FMT course (which will certainly not be my last). One student describes their FMT training as “the best continuing...
Rocking and Rolling with Functional Movement Techniques
As a Certified Personal Trainer, long-term chronic pain patient, and movement junkie, I’ve experienced firsthand just how vital movement is to our quality of life (or lack thereof). Indeed, modern...
Yoga to Prevent Back Pain While Traveling
As exciting as traveling can be, it can also be very hard on your body, particularly if you are sitting on a plane or in a car for a long...
Balancing Guilt and Joy
My mama guilt has been running high as of late, pun intended. You see, for the past few months, I’ve been focused on several running goals: first up is an...
Taping the Quad muscle for recovery
Here is a video from Dr Ashley Worobec, Chiropractor and Rocktape Canada ambassador on how to tape the Quad with our 4″ big daddy roll for optimal recovery.
Just Keep Moving
Climbing, whether indoors or outdoors, is muscle memory at its finest – if you don’t use it, you lose it. Thanks to a series of very unfortunate events, my early...
Concussion Rehab: Benefits of Aerobic Exercise
When people think of concussion rehab, they typically don’t envision jumping on a bike or a treadmill, but there has been a large increase in research that is in favor...
Tape the Rainbow! Get creative with your kinesiology tape!
When clients enter my Physio treatment room, one of the first things they see is a row of tape in many colours and patterns. Why do I have so many...