Blog posts
Learn more from RockTape
Taping the Quad muscle for recovery
Here is a video from Dr Ashley Worobec, Chiropractor and Rocktape Canada ambassador on how to tape the Quad with our 4″ big daddy roll for optimal recovery.
Just Keep Moving
Climbing, whether indoors or outdoors, is muscle memory at its finest – if you don’t use it, you lose it. Thanks to a series of very unfortunate events, my early...
Concussion Rehab: Benefits of Aerobic Exercise
When people think of concussion rehab, they typically don’t envision jumping on a bike or a treadmill, but there has been a large increase in research that is in favor...
Tape the Rainbow! Get creative with your kinesiology tape!
When clients enter my Physio treatment room, one of the first things they see is a row of tape in many colours and patterns. Why do I have so many...
Running Towards Greatness
Meet Justin “Magic” Gallegos, a young athlete who has not let his battle with cerebral palsy deter him from pursuing his dream of long-distance running. Born in 1998 in Santa...
3 Exercises for 3 of the Most Common Office-Worker Injuries, that you can do at work!
When you hear “workplace injury” one might think of falling down a set of stairs, or burning oneself after spilling a hot cup of coffee. If you actually work in...
Introducing our latest RockTape Ambassador; Amanda Benaim; BKin (Hons), MScPT
Meet our newest RockTape Ambassador, Amanda Benaim; BKin (Hons), MScPT