“Data is a tool for enhancing intuition” – Hilary Mason There is a good reason we established to foundation of the Functional Movement Training (FMT) Movement Pyramid with Screening and Assessment. We consider these aspects of...
Running season is upon us. As we ramp up the miles, a common side-effect is knee pain. Are you searching for some non-pharmaceutical solutions to managing your symptoms? Consider the use of RockTape (Kinesiology Tape). It has been well supported in the scientific...
Shoulder pain is a common condition that can greatly impact our daily lives, limiting our range of motion and causing discomfort, ultimately impacting us physically and emotionally. Fortunately, there are several effective ways to manage shoulder pain and promote...
Lower Back Solutions – Kinesiology Tape Effects and Benefits Chronic lower back pain (CLBP) affects millions of people around the world and can greatly impact their quality of life. In fact, CLBP is one of the major causes of years lived with disability in 65%...
Kinesiology tape, also known as elastic therapeutic tape, has become increasingly popular among athletes and individuals with joint and movement dysfunction. This style of tape is designed to support muscles and joints while allowing for a full range of motion by...
