When people see kinesiology taping in action, the first question is usually, “Does it work?” followed quickly by, “How does it work?” Unfortunately, there are many misconceptions about what this kind of tape does, and how, so this article will get you on the same page...
Yoga is wildly popular all over the world, especially in the United States. Yoga Journal’s 2012 study showed that 20.4 million Americans practiced yoga, spending $10.3 billion per year on classes, equipment, clothing, yoga vacations and media. This study also found...
Mobility is a big trend right now in fitness, and for good reason. If you can’t move, you can’t train very well, either. You could spend the rest of your life reading all the books and articles and watching all the videos online about mobility. But when is enough...
Fibromyalgia is a condition that is associated with generalized discomfort* and stiffness as well as sleep problems and fatigue. Fibromyalgia is often accompanied by headaches or migraines, depression and/or anxiety, loss of ability to concentrate and even irritable...
Maybe the title is a bit of an exaggeration, but almost every sport requires some element of grip strength and/or endurance, and training this specifically can lead to big payoffs in performance. The cool thing about grip strength is that it is as functional as it...
