Blog posts
Learn more from RockTape
Rocktape for Runners: How to Make It Work for You
Kinesiology tape, or “Rocktape,” is a popular tool among runners for reducing inflammation, managing pain, and helping to prevent injury. This type of tape is different than traditional athletic tapes...
Post-Surgical Management of Scars
Kinesiology tape is gaining traction in recent years as an effective alternative to traditional medical treatments associated with post-surgical rehabilitation. RockTape, a prominent form of kinesiology tape, is made of...
It’s More than ‘Just’ Tape
The science of kinesiology tape has evolved over the past 15 years with researchers now asking more appropriate questions when conducting their scientific experiments. No longer are we asking about...
Self Care Gameplan
As healthcare professionals who use manual therapy, we generally are good with prescribing homecare to our clients and helping them with what they need to do to get better, improve...
Waking the Psoas
Whether you’re an athlete or live an active lifestyle, at some point you may find yourself dealing with some nagging low back pain that just will not leave. It may...
RockTape for Work & Play
In 2020 I started my new journey into massage therapy and from the beginning of my schooling, one of my main goals was to take as much additional education and...
2023 Planning: How to build your program to level up
20 tournaments, over 40 events, many fantastic Ws… and more tough losses. As my 2022 pickleball season comes to a close, I’m looking back with gratitude on an exciting, challenging,...