Blog posts
Learn more from RockTape
It’s More than ‘Just’ Tape
The science of kinesiology tape has evolved over the past 15 years with researchers now asking more appropriate questions when conducting their scientific experiments. No longer are we asking about...

Self Care Gameplan
As healthcare professionals who use manual therapy, we generally are good with prescribing homecare to our clients and helping them with what they need to do to get better, improve...

Waking the Psoas
Whether you’re an athlete or live an active lifestyle, at some point you may find yourself dealing with some nagging low back pain that just will not leave. It may...

RockTape for Work & Play
In 2020 I started my new journey into massage therapy and from the beginning of my schooling, one of my main goals was to take as much additional education and...

2023 Planning: How to build your program to level up
20 tournaments, over 40 events, many fantastic Ws… and more tough losses. As my 2022 pickleball season comes to a close, I’m looking back with gratitude on an exciting, challenging,...

Speed Kills!
Whether you’re a team, sprint, field, or endurance, the faster athlete will always have the advantage. However, that isn’t to say that speed is the only characteristic you should care...

Resisted Running – A Tool for Everyone
Resisted running | Typically relegated to sprinting individual athletes, resisted running is a novel method of creating additional demands for running. The academic literature is not entirely sold on whether...
Spiral Taping: A Postural Cue
How does kinesiology tape create position and sense? Physical therapist and RockTape FMT instructor Dr. Joe LaVacca DPT shares some key ideas to the application of tape and talking to...